Eating for Increased Energy: 4 Easy Tips
As you know, the food you eat provides fuel for your body. What, how much, and when you eat all affect how well this fuel sustains you. It’s impossible to feel and perform your best if you’re not providing your body enough high-quality fuel.
Here are four tips for eating for increased energy:
Eating for Increased Energy: Juice
Drink fresh-squeezed organic juices. Juicing is an amazing way to detox and provide your body high-grade, lasting fuel containing a variety of highly bioavailable vitamins, minerals, antioxidants, and other nutrients. A reliable juicer is an excellent investment in ample energy and good health.
I recommend trying a juice cleanse. For the first few times, start with a half a day of only drinking fresh-squeezed organic juice. Then, the second half of the day, enjoy a light, wholesome diet. When you become more experienced, work up to a bi-weekly and then weekly full-day juice cleanse. Along with this, drink alkaline water, which is great for keeping your body’s pH where it needs to be for good health and cancer prevention.
Eating for Increased Energy: Eat Before You Leave
Don’t leave home without eating a nutritious, well-balanced meal of whole foods, particularly before work. You need to fuel up before heading out, or you run the risk of overeating later, developing a headache, or feeling drained as you go through your day. You might also turn to caffeine or sugar for a temporary boost, but eventually they break down and leave you feeling even less energized than before.
Eating for Increased Energy: Get Enough Fuel
Eat at least 1,500 calories a day. Even if you’re trying to lose weight, no adult should eat less than this. I usually recommend around 1,800. Calories are the actual units of fuel that provide you with energy. Of course, your personal medical history, overall health, activity levels, and other individual factors affect your caloric needs, so check with your doctor before deciding on a safe minimum and healthy maximum calorie count.
Eating for Increased Energy: Avoid Refined Grains
White flour and refined grains have a high glycemic index, which means their sugar content breaks down quickly in your body. This results in blood sugar level spikes and crashes. I refer to it as the cocaine effect. You get a quick burst of energy, but then you come down hard and crave more. You’re left sapped of energy and feeling bad. These foods contribute to obesity, blood sugar control problems, low energy, and other concerns. Opt for whole grains instead.
